How to enjoy golf in cold winter season!

Summer is gone and winter golf season has come! While the cold weather of winter shrinks the body, staying indoors make the body stiffen. Like other seasons, it is important to continue practicing to maintain physical fitness and stay healthy during winder with the charged fitness. How can you enjoy golf in winter and stay fit? Due to body stiffening, Winter season yields high risk of injury. Especially, for golf which requires back, wrist, and elbow joint movement, stretching is essential. Therefore, making the body flexible through stretching prior to exercising is necessary.

中井竜弥
分かれ道っていっぱいあるどこに進むかによって運命は大きく変わっていくんだ選択するのは自分さぁ君ならどの道を選ぶ?

岩本俊
谷文晁本朝画纂大全 後編 上下 羽田専譲 編