Summer is gone and winter golf season has come! While the cold weather of winter shrinks the body, staying indoors make the body stiffen. Like other seasons, it is important to continue practicing to maintain physical fitness and stay healthy during winder with the charged fitness. How can you enjoy golf in winter and stay fit? Due to body stiffening, Winter season yields high risk of injury. Especially, for golf which requires back, wrist, and elbow joint movement, stretching is essential. Therefore, making the body flexible through stretching prior to exercising is necessary.
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